We hear these cues all the time in the fitness industry: “Squeeze your glutes” “Hinge from your hips” “Pull your shoulders back” These types of cues direct your client’s focus of attention (FoA) inward. More specifically, they prompt your client to go inwards, to focus on body parts or segments, in order to emphasize technique (how a [...]
The post “Cues to Use” to Enhance Performance appeared first on ProNatal Fitness.